If you or someone you know is in immediate danger call emergency services on 111
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Free call or text 1737 any time for support from a trained counsellor
For FREE health advice, call Healthline on 0800 611 116
Call 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)
Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO)
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